Veal, external fat only, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
540.00	kcal	Calories
15.28	g	Protein
53.23	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
85.00	mg	Cholesterol
Vitamins
41.90	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
4.16	mg	Vitamin B-3, Niacin
0.39	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
1.61	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.60	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.09	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
168.00	mg	Phosphorus, P
152.00	mg	Potassium, K
9.80	µg	Selenium, Se
103.00	mg	Sodium, Na
1.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.75	g	Saturated Fat
0.06	g	Omega-3 fats
1.66	g	Omega-6 fats
23.86	g	Monounsaturated Fat
1.71	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
1.30	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
2.05	g	Trans Fat
Protein/Amino Acids
15.28	g	Complete Protein
0.16	g	Tryptophan
0.67	g	Threonine
0.75	g	Isoleucine
1.22	g	Leucine
1.26	g	Lysine
0.36	g	Methionine
0.17	g	Cystine
0.53	g	Sulfur AA: Methionine + Cysteine
0.62	g	Phenylalanine
0.49	g	Tyrosine
1.10	g	Phenylalanine + Tyrosine
0.85	g	Valine
0.90	g	Arginine
0.56	g	Histidine
0.91	g	Alanine
1.32	g	Aspartic acid
2.42	g	Glutamic acid
0.79	g	Glycine
0.64	g	Proline
0.57	g	Serine
Other
32.69	g	Water
0.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine