Veal, external fat only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
503.00	kcal	Calories
8.85	g	Protein
51.60	g	Fat - total
0.89	g	Carbohydrate - total (by difference)
0.89	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
86.00	mg	Cholesterol
Vitamins
32.00	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
2.78	mg	Vitamin B-3, Niacin
0.26	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
1.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
5.50	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
31.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.73	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
133.00	mg	Phosphorus, P
107.00	mg	Potassium, K
5.20	µg	Selenium, Se
89.00	mg	Sodium, Na
0.83	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.08	g	Saturated Fat
0.06	g	Omega-3 fats
1.57	g	Omega-6 fats
24.82	g	Monounsaturated Fat
1.63	g	Polyunsaturated Fat
1.53	g	Linoleic acid(18:2 undifferentiated)
1.29	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
2.24	g	Trans Fat
Protein/Amino Acids
8.85	g	Complete Protein
0.09	g	Tryptophan
0.39	g	Threonine
0.44	g	Isoleucine
0.70	g	Leucine
0.73	g	Lysine
0.21	g	Methionine
0.10	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.36	g	Phenylalanine
0.28	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.49	g	Valine
0.52	g	Arginine
0.32	g	Histidine
0.53	g	Alanine
0.76	g	Aspartic acid
1.40	g	Glutamic acid
0.46	g	Glycine
0.37	g	Proline
0.33	g	Serine
Other
38.19	g	Water
0.47	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine