Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
120.00 kcal Calories
20.43 g Protein
4.22 g Fat - total
0.01 g Carbohydrate - total (by difference)
0.01 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
69.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
2.00 µg Vitamin A, RAE
2.00 µg Vitamin A, Retinol
0.08 mg Vitamin B-1, Thiamine
0.21 mg Vitamin B-2, Riboflavin
7.26 mg Vitamin B-3, Niacin
0.86 mg Vitamin B-5, Pantothenic acid
0.25 mg Vitamin B-6
1.87 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.41 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
4.00 mg Calcium, Ca
0.14 mg Copper, Cu
1.62 mg Iron, Fe
26.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
221.00 mg Phosphorus, P
379.00 mg Potassium, K
5.00 µg Selenium, Se
49.00 mg Sodium, Na
2.15 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.11 g Saturated Fat
0.20 g Omega-3 fats
0.28 g Omega-6 fats
1.61 g Monounsaturated Fat
0.48 g Polyunsaturated Fat
0.22 g Linoleic acid(18:2 undifferentiated)
0.18 g Fat: 18:2 n-6 c,c
0.12 g Linolenic acid(18:3 undifferentiated)
0.12 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.01 g Fat: 20:3 n-6
0.05 g Fat: 20:4 n-6
0.04 g EPA (Fat: 20:5 n-3)
0.03 g DPA (Fat: 22:5 n-3)
0.01 g DHA (Fat: 22:6 n-3)
0.17 g Trans Fat
Protein/Amino Acids
20.43 g Complete Protein
0.23 g Tryptophan
0.98 g Threonine
0.92 g Isoleucine
1.58 g Leucine
1.78 g Lysine
0.67 g Methionine
0.27 g Cystine
0.93 g Sulfur AA: Methionine + Cysteine
0.81 g Phenylalanine
0.71 g Tyrosine
1.51 g Phenylalanine + Tyrosine
1.04 g Valine
1.38 g Arginine
0.43 g Histidine
1.02 g Alanine
-- g Aspartic acid
2.85 g Glutamic acid
0.87 g Glycine
0.66 g Proline
0.70 g Serine
Other
74.04 g Water
1.34 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine