Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
121.00	kcal	Calories
20.93	g	Protein
4.09	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
3.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
5.23	mg	Vitamin B-3, Niacin
0.68	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.89	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
1.40	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
197.00	mg	Phosphorus, P
344.00	mg	Potassium, K
3.60	µg	Selenium, Se
60.00	mg	Sodium, Na
3.26	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.37	g	Saturated Fat
0.14	g	Omega-3 fats
0.19	g	Omega-6 fats
1.27	g	Monounsaturated Fat
0.33	g	Polyunsaturated Fat
0.16	g	Linoleic acid(18:2 undifferentiated)
0.11	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.11	g	Trans Fat
Protein/Amino Acids
20.93	g	Complete Protein
0.20	g	Tryptophan
0.88	g	Threonine
0.83	g	Isoleucine
1.43	g	Leucine
1.61	g	Lysine
0.60	g	Methionine
0.24	g	Cystine
0.85	g	Sulfur AA: Methionine + Cysteine
0.73	g	Phenylalanine
0.64	g	Tyrosine
1.37	g	Phenylalanine + Tyrosine
0.94	g	Valine
1.24	g	Arginine
0.39	g	Histidine
0.92	g	Alanine
--	g	Aspartic acid
2.58	g	Glutamic acid
0.79	g	Glycine
0.59	g	Proline
0.63	g	Serine
Other
74.43	g	Water
1.14	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine