Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
337.00 kcal Calories
16.17 g Protein
30.14 g Fat - total
0.27 g Carbohydrate - total (by difference)
0.27 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
64.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
20.00 µg Vitamin A, RAE
20.00 µg Vitamin A, Retinol
0.06 mg Vitamin B-1, Thiamine
0.11 mg Vitamin B-2, Riboflavin
3.50 mg Vitamin B-3, Niacin
0.37 mg Vitamin B-5, Pantothenic acid
0.09 mg Vitamin B-6
1.60 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.10 µg Vitamin D (D2+D3)
0.58 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
6.00 mg Calcium, Ca
0.05 mg Copper, Cu
0.84 mg Iron, Fe
15.00 mg Magnesium, Mg
0.00 mg Manganese, Mn
129.00 mg Phosphorus, P
240.00 mg Potassium, K
3.10 µg Selenium, Se
69.00 mg Sodium, Na
2.35 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
12.70 g Saturated Fat
0.33 g Omega-3 fats
0.69 g Omega-6 fats
8.39 g Monounsaturated Fat
1.01 g Polyunsaturated Fat
0.68 g Linoleic acid(18:2 undifferentiated)
0.25 g Fat: 18:2 n-6 c,c
0.29 g Linolenic acid(18:3 undifferentiated)
0.29 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.00 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.00 g Fat: 20:3 n-6
0.01 g Fat: 20:4 n-6
0.01 g EPA (Fat: 20:5 n-3)
0.03 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
1.48 g Trans Fat
Protein/Amino Acids
16.17 g Complete Protein
0.18 g Tryptophan
0.77 g Threonine
0.72 g Isoleucine
1.25 g Leucine
1.41 g Lysine
0.53 g Methionine
0.21 g Cystine
0.74 g Sulfur AA: Methionine + Cysteine
0.64 g Phenylalanine
0.56 g Tyrosine
1.20 g Phenylalanine + Tyrosine
0.82 g Valine
1.09 g Arginine
0.34 g Histidine
0.80 g Alanine
-- g Aspartic acid
2.26 g Glutamic acid
0.69 g Glycine
0.52 g Proline
0.55 g Serine
Other
54.39 g Water
0.74 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine