Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
264.00	kcal	Calories
31.40	g	Protein
15.36	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
121.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.14	mg	Vitamin B-2, Riboflavin
4.15	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
2.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.57	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
58.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.28	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
194.00	mg	Phosphorus, P
289.00	mg	Potassium, K
7.80	µg	Selenium, Se
97.00	mg	Sodium, Na
5.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.09	g	Saturated Fat
0.26	g	Omega-3 fats
0.41	g	Omega-6 fats
4.21	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.38	g	Linoleic acid(18:2 undifferentiated)
0.22	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
0.21	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.03	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.54	g	Trans Fat
Protein/Amino Acids
31.40	g	Complete Protein
0.35	g	Tryptophan
1.50	g	Threonine
1.41	g	Isoleucine
2.43	g	Leucine
2.74	g	Lysine
1.02	g	Methionine
0.41	g	Cystine
1.44	g	Sulfur AA: Methionine + Cysteine
1.24	g	Phenylalanine
1.09	g	Tyrosine
2.33	g	Phenylalanine + Tyrosine
1.60	g	Valine
2.11	g	Arginine
0.67	g	Histidine
1.56	g	Alanine
--	g	Aspartic acid
4.39	g	Glutamic acid
1.34	g	Glycine
1.01	g	Proline
1.07	g	Serine
Other
54.64	g	Water
1.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine