Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
162.00	kcal	Calories
25.53	g	Protein
6.70	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
78.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
6.44	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
1.63	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.60	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
205.00	mg	Phosphorus, P
345.00	mg	Potassium, K
4.00	µg	Selenium, Se
76.00	mg	Sodium, Na
3.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.51	g	Saturated Fat
0.15	g	Omega-3 fats
0.23	g	Omega-6 fats
1.75	g	Monounsaturated Fat
0.38	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
0.13	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.03	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.25	g	Trans Fat
Protein/Amino Acids
25.53	g	Complete Protein
0.28	g	Tryptophan
1.22	g	Threonine
1.14	g	Isoleucine
1.97	g	Leucine
2.23	g	Lysine
0.83	g	Methionine
0.33	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
1.01	g	Phenylalanine
0.88	g	Tyrosine
1.89	g	Phenylalanine + Tyrosine
1.30	g	Valine
1.72	g	Arginine
0.54	g	Histidine
1.27	g	Alanine
--	g	Aspartic acid
3.57	g	Glutamic acid
1.09	g	Glycine
0.82	g	Proline
0.87	g	Serine
Other
68.30	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine