Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
272.00	kcal	Calories
17.51	g	Protein
22.04	g	Fat - total
0.86	g	Carbohydrate - total (by difference)
0.86	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
126.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
2.27	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
5.22	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.16	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
1.74	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
143.00	mg	Phosphorus, P
132.00	mg	Potassium, K
9.10	µg	Selenium, Se
52.00	mg	Sodium, Na
2.07	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.34	g	Saturated Fat
0.37	g	Omega-3 fats
0.89	g	Omega-6 fats
7.76	g	Monounsaturated Fat
1.26	g	Polyunsaturated Fat
0.85	g	Linoleic acid(18:2 undifferentiated)
0.42	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
0.29	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.04	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.75	g	Trans Fat
Protein/Amino Acids
17.51	g	Complete Protein
0.19	g	Tryptophan
0.84	g	Threonine
0.78	g	Isoleucine
1.35	g	Leucine
1.53	g	Lysine
0.57	g	Methionine
0.23	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.61	g	Tyrosine
1.30	g	Phenylalanine + Tyrosine
0.89	g	Valine
1.18	g	Arginine
0.37	g	Histidine
0.87	g	Alanine
--	g	Aspartic acid
2.45	g	Glutamic acid
0.75	g	Glycine
0.56	g	Proline
0.60	g	Serine
Other
58.74	g	Water
0.84	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine