Lamb, New Zealand, imported, heart, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
105.00	kcal	Calories
18.09	g	Protein
3.68	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
119.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.52	mg	Vitamin B-1, Thiamine
0.54	mg	Vitamin B-2, Riboflavin
5.76	mg	Vitamin B-3, Niacin
2.24	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
8.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.65	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
3.29	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
204.00	mg	Phosphorus, P
277.00	mg	Potassium, K
10.90	µg	Selenium, Se
94.00	mg	Sodium, Na
1.65	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.21	g	Omega-3 fats
0.44	g	Omega-6 fats
0.52	g	Monounsaturated Fat
0.65	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
0.31	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.09	g	Fat: 20:4 n-6
0.06	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
18.09	g	Complete Protein
0.20	g	Tryptophan
0.86	g	Threonine
0.81	g	Isoleucine
1.40	g	Leucine
1.58	g	Lysine
0.59	g	Methionine
0.24	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
0.71	g	Phenylalanine
0.63	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.22	g	Arginine
0.38	g	Histidine
0.90	g	Alanine
--	g	Aspartic acid
2.53	g	Glutamic acid
0.77	g	Glycine
0.58	g	Proline
0.62	g	Serine
Other
77.84	g	Water
1.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine