Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
161.00	kcal	Calories
26.26	g	Protein
6.21	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
186.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.84	mg	Vitamin B-2, Riboflavin
4.23	mg	Vitamin B-3, Niacin
1.83	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
9.18	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.63	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.64	mg	Copper, Cu
4.94	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
237.00	mg	Phosphorus, P
187.00	mg	Potassium, K
20.30	µg	Selenium, Se
67.00	mg	Sodium, Na
2.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.00	g	Saturated Fat
0.29	g	Omega-3 fats
0.65	g	Omega-6 fats
1.01	g	Monounsaturated Fat
0.93	g	Polyunsaturated Fat
0.52	g	Linoleic acid(18:2 undifferentiated)
0.46	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.12	g	Fat: 20:4 n-6
0.07	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
26.26	g	Complete Protein
0.29	g	Tryptophan
1.25	g	Threonine
1.18	g	Isoleucine
2.03	g	Leucine
2.29	g	Lysine
0.86	g	Methionine
0.34	g	Cystine
1.20	g	Sulfur AA: Methionine + Cysteine
1.03	g	Phenylalanine
0.91	g	Tyrosine
1.94	g	Phenylalanine + Tyrosine
1.34	g	Valine
1.77	g	Arginine
0.56	g	Histidine
1.31	g	Alanine
--	g	Aspartic acid
3.67	g	Glutamic acid
1.12	g	Glycine
0.84	g	Proline
0.90	g	Serine
Other
66.65	g	Water
0.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine