Lamb, New Zealand, imported, liver, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
136.00	kcal	Calories
20.70	g	Protein
4.92	g	Fat - total
2.22	g	Carbohydrate - total (by difference)
2.22	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
386.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
15434.00	µg	Vitamin A, RAE
15434.00	µg	Vitamin A, Retinol
1.21	mg	Vitamin B-1, Thiamine
4.21	mg	Vitamin B-2, Riboflavin
13.70	mg	Vitamin B-3, Niacin
5.57	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
59.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.86	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
11.40	mg	Copper, Cu
4.60	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
381.00	mg	Phosphorus, P
285.00	mg	Potassium, K
11.10	µg	Selenium, Se
59.00	mg	Sodium, Na
3.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.51	g	Saturated Fat
0.58	g	Omega-3 fats
0.35	g	Omega-6 fats
0.82	g	Monounsaturated Fat
0.92	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
0.15	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.12	g	Fat: 20:4 n-6
0.13	g	EPA (Fat: 20:5 n-3)
0.14	g	DPA (Fat: 22:5 n-3)
0.16	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
20.70	g	Complete Protein
0.23	g	Tryptophan
0.99	g	Threonine
0.93	g	Isoleucine
1.60	g	Leucine
1.81	g	Lysine
0.68	g	Methionine
0.27	g	Cystine
0.95	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.72	g	Tyrosine
1.53	g	Phenylalanine + Tyrosine
1.05	g	Valine
1.39	g	Arginine
0.44	g	Histidine
1.03	g	Alanine
--	g	Aspartic acid
2.89	g	Glutamic acid
0.89	g	Glycine
0.66	g	Proline
0.71	g	Serine
Other
70.80	g	Water
1.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine