Lamb, New Zealand, imported, kidney, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
84.00	kcal	Calories
15.21	g	Protein
2.54	g	Fat - total
0.03	g	Carbohydrate - total (by difference)
0.03	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
369.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
61.00	µg	Vitamin A, RAE
61.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
1.28	mg	Vitamin B-2, Riboflavin
8.43	mg	Vitamin B-3, Niacin
3.21	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
50.37	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.42	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
6.60	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
245.00	mg	Phosphorus, P
231.00	mg	Potassium, K
93.60	µg	Selenium, Se
168.00	mg	Sodium, Na
1.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.77	g	Saturated Fat
0.22	g	Omega-3 fats
0.32	g	Omega-6 fats
0.39	g	Monounsaturated Fat
0.54	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
0.15	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.14	g	Fat: 20:4 n-6
0.09	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
15.21	g	Complete Protein
0.17	g	Tryptophan
0.73	g	Threonine
0.68	g	Isoleucine
1.18	g	Leucine
1.33	g	Lysine
0.50	g	Methionine
0.20	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
0.60	g	Phenylalanine
0.53	g	Tyrosine
1.13	g	Phenylalanine + Tyrosine
0.78	g	Valine
1.02	g	Arginine
0.32	g	Histidine
0.76	g	Alanine
--	g	Aspartic acid
2.13	g	Glutamic acid
0.65	g	Glycine
0.49	g	Proline
0.52	g	Serine
Other
81.02	g	Water
1.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine