Lamb, New Zealand, imported, subcutaneous fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
674.00	kcal	Calories
5.24	g	Protein
72.28	g	Fat - total
0.62	g	Carbohydrate - total (by difference)
0.62	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
60.00	µg	Vitamin A, RAE
60.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.53	mg	Vitamin B-3, Niacin
0.16	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.70	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.02	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.70	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
84.00	mg	Phosphorus, P
164.00	mg	Potassium, K
2.10	µg	Selenium, Se
43.00	mg	Sodium, Na
1.03	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
31.44	g	Saturated Fat
0.71	g	Omega-3 fats
1.60	g	Omega-6 fats
19.74	g	Monounsaturated Fat
2.31	g	Polyunsaturated Fat
1.60	g	Linoleic acid(18:2 undifferentiated)
0.56	g	Fat: 18:2 n-6 c,c
0.66	g	Linolenic acid(18:3 undifferentiated)
0.66	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.00	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
4.42	g	Trans Fat
Protein/Amino Acids
5.24	g	Complete Protein
0.06	g	Tryptophan
0.25	g	Threonine
0.24	g	Isoleucine
0.41	g	Leucine
0.46	g	Lysine
0.17	g	Methionine
0.07	g	Cystine
0.24	g	Sulfur AA: Methionine + Cysteine
0.21	g	Phenylalanine
0.18	g	Tyrosine
0.39	g	Phenylalanine + Tyrosine
0.27	g	Valine
0.35	g	Arginine
0.11	g	Histidine
0.26	g	Alanine
--	g	Aspartic acid
0.73	g	Glutamic acid
0.22	g	Glycine
0.17	g	Proline
0.18	g	Serine
Other
21.77	g	Water
0.09	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine