Lamb, New Zealand, imported, Intermuscular fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
640.00	kcal	Calories
4.63	g	Protein
68.53	g	Fat - total
1.26	g	Carbohydrate - total (by difference)
1.26	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
46.00	µg	Vitamin A, RAE
46.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
1.13	mg	Vitamin B-3, Niacin
0.15	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.45	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.84	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.72	mg	Iron, Fe
6.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
61.00	mg	Phosphorus, P
119.00	mg	Potassium, K
2.30	µg	Selenium, Se
34.00	mg	Sodium, Na
0.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
30.74	g	Saturated Fat
0.70	g	Omega-3 fats
1.66	g	Omega-6 fats
19.18	g	Monounsaturated Fat
2.36	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
0.54	g	Fat: 18:2 n-6 c,c
0.64	g	Linolenic acid(18:3 undifferentiated)
0.64	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.00	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
4.10	g	Trans Fat
Protein/Amino Acids
4.63	g	Complete Protein
0.05	g	Tryptophan
0.22	g	Threonine
0.21	g	Isoleucine
0.36	g	Leucine
0.40	g	Lysine
0.15	g	Methionine
0.06	g	Cystine
0.21	g	Sulfur AA: Methionine + Cysteine
0.18	g	Phenylalanine
0.16	g	Tyrosine
0.34	g	Phenylalanine + Tyrosine
0.24	g	Valine
0.31	g	Arginine
0.10	g	Histidine
0.23	g	Alanine
--	g	Aspartic acid
0.65	g	Glutamic acid
0.20	g	Glycine
0.15	g	Proline
0.16	g	Serine
Other
25.36	g	Water
0.22	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine