Veal, Australian, shank, fore, bone-in, separable lean only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
123.00 kcal Calories
20.18 g Protein
4.65 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
65.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
-- mg Vitamin B-1, Thiamine
-- mg Vitamin B-2, Riboflavin
-- mg Vitamin B-3, Niacin
-- mg Vitamin B-5, Pantothenic acid
-- mg Vitamin B-6
-- µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
16.00 mg Calcium, Ca
-- mg Copper, Cu
1.00 mg Iron, Fe
-- mg Magnesium, Mg
-- mg Manganese, Mn
-- mg Phosphorus, P
-- mg Potassium, K
-- µg Selenium, Se
112.00 mg Sodium, Na
-- mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
1.67 g Saturated Fat
0.16 g Omega-3 fats
0.30 g Omega-6 fats
1.94 g Monounsaturated Fat
0.46 g Polyunsaturated Fat
0.20 g Linoleic acid(18:2 undifferentiated)
0.18 g Fat: 18:2 n-6 c,c
0.05 g Linolenic acid(18:3 undifferentiated)
0.05 g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.04 g EPA (Fat: 20:5 n-3)
0.06 g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
0.15 g Trans Fat
Protein/Amino Acids
20.18 g Complete Protein
0.20 g Tryptophan
0.88 g Threonine
0.99 g Isoleucine
1.61 g Leucine
1.66 g Lysine
0.47 g Methionine
0.23 g Cystine
0.70 g Sulfur AA: Methionine + Cysteine
0.81 g Phenylalanine
0.64 g Tyrosine
1.46 g Phenylalanine + Tyrosine
1.12 g Valine
1.19 g Arginine
0.73 g Histidine
1.20 g Alanine
1.74 g Aspartic acid
3.19 g Glutamic acid
1.04 g Glycine
0.84 g Proline
0.76 g Serine
Other
74.70 g Water
1.03 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine