Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
174.00	kcal	Calories
30.18	g	Protein
4.96	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
85.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
19.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
6.48	mg	Vitamin B-3, Niacin
1.45	mg	Vitamin B-5, Pantothenic acid
0.66	mg	Vitamin B-6
1.81	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
3.52	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
257.00	mg	Phosphorus, P
382.00	mg	Potassium, K
41.00	µg	Selenium, Se
41.00	mg	Sodium, Na
3.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.96	g	Saturated Fat
0.02	g	Omega-3 fats
0.19	g	Omega-6 fats
1.79	g	Monounsaturated Fat
0.22	g	Polyunsaturated Fat
0.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.18	g	Complete Protein
0.23	g	Tryptophan
1.37	g	Threonine
1.46	g	Isoleucine
2.59	g	Leucine
2.80	g	Lysine
0.82	g	Methionine
0.36	g	Cystine
1.18	g	Sulfur AA: Methionine + Cysteine
1.28	g	Phenylalanine
1.03	g	Tyrosine
2.31	g	Phenylalanine + Tyrosine
1.62	g	Valine
2.05	g	Arginine
1.11	g	Histidine
2.01	g	Alanine
2.95	g	Aspartic acid
4.92	g	Glutamic acid
1.96	g	Glycine
1.55	g	Proline
1.26	g	Serine
Other
65.08	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine