Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
193.00	kcal	Calories
33.78	g	Protein
5.43	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
111.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.47	mg	Vitamin B-2, Riboflavin
4.77	mg	Vitamin B-3, Niacin
1.62	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
2.38	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
4.86	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
239.00	mg	Phosphorus, P
316.00	mg	Potassium, K
41.70	µg	Selenium, Se
57.00	mg	Sodium, Na
8.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.32	g	Saturated Fat
0.03	g	Omega-3 fats
0.23	g	Omega-6 fats
2.12	g	Monounsaturated Fat
0.26	g	Polyunsaturated Fat
0.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
33.78	g	Complete Protein
0.26	g	Tryptophan
1.53	g	Threonine
1.63	g	Isoleucine
2.90	g	Leucine
3.13	g	Lysine
0.91	g	Methionine
0.40	g	Cystine
1.32	g	Sulfur AA: Methionine + Cysteine
1.43	g	Phenylalanine
1.15	g	Tyrosine
2.58	g	Phenylalanine + Tyrosine
1.82	g	Valine
2.30	g	Arginine
1.24	g	Histidine
2.25	g	Alanine
3.30	g	Aspartic acid
5.50	g	Glutamic acid
2.19	g	Glycine
1.73	g	Proline
1.41	g	Serine
Other
60.48	g	Water
1.08	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine