Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
238.00	kcal	Calories
34.17	g	Protein
10.23	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
111.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.70	mg	Vitamin B-3, Niacin
0.78	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
3.56	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
2.71	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
221.00	mg	Phosphorus, P
287.00	mg	Potassium, K
10.60	µg	Selenium, Se
78.00	mg	Sodium, Na
7.78	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.17	g	Saturated Fat
0.14	g	Omega-3 fats
0.36	g	Omega-6 fats
4.16	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
34.17	g	Complete Protein
0.40	g	Tryptophan
1.46	g	Threonine
1.65	g	Isoleucine
2.66	g	Leucine
3.02	g	Lysine
0.88	g	Methionine
0.41	g	Cystine
1.29	g	Sulfur AA: Methionine + Cysteine
1.39	g	Phenylalanine
1.15	g	Tyrosine
2.54	g	Phenylalanine + Tyrosine
1.84	g	Valine
2.03	g	Arginine
1.08	g	Histidine
2.06	g	Alanine
3.01	g	Aspartic acid
4.96	g	Glutamic acid
1.67	g	Glycine
1.43	g	Proline
1.27	g	Serine
Other
56.98	g	Water
1.03	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine