Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
311.00	kcal	Calories
29.70	g	Protein
20.38	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
106.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
4.37	mg	Vitamin B-3, Niacin
0.71	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
3.25	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.19	mg	Copper, Cu
2.42	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
201.00	mg	Phosphorus, P
268.00	mg	Potassium, K
9.20	µg	Selenium, Se
73.00	mg	Sodium, Na
6.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.70	g	Saturated Fat
0.25	g	Omega-3 fats
0.58	g	Omega-6 fats
8.17	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.52	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.25	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.70	g	Complete Protein
0.35	g	Tryptophan
1.27	g	Threonine
1.44	g	Isoleucine
2.31	g	Leucine
2.62	g	Lysine
0.76	g	Methionine
0.36	g	Cystine
1.12	g	Sulfur AA: Methionine + Cysteine
1.21	g	Phenylalanine
1.00	g	Tyrosine
2.21	g	Phenylalanine + Tyrosine
1.60	g	Valine
1.76	g	Arginine
0.94	g	Histidine
1.79	g	Alanine
2.61	g	Aspartic acid
4.31	g	Glutamic acid
1.45	g	Glycine
1.25	g	Proline
1.10	g	Serine
Other
51.03	g	Water
0.93	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine