Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
192.00 kcal Calories
26.53 g Protein
8.75 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
-- g Fiber, total dietary
81.00 mg Cholesterol
Vitamins
-- mg Choline, total
-- µg Folic acid
-- µg Folate, DFE
-- µg Vitamin A, RAE
-- µg Vitamin A, Retinol
0.18 mg Vitamin B-1, Thiamine
0.33 mg Vitamin B-2, Riboflavin
8.15 mg Vitamin B-3, Niacin
0.84 mg Vitamin B-5, Pantothenic acid
0.51 mg Vitamin B-6
2.01 µg Vitamin B-12
-- mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
21.00 mg Calcium, Ca
0.16 mg Copper, Cu
2.18 mg Iron, Fe
26.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
220.00 mg Phosphorus, P
340.00 mg Potassium, K
10.30 µg Selenium, Se
80.00 mg Sodium, Na
3.48 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
3.69 g Saturated Fat
0.11 g Omega-3 fats
0.26 g Omega-6 fats
3.50 g Monounsaturated Fat
0.37 g Polyunsaturated Fat
0.23 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
26.53 g Complete Protein
0.31 g Tryptophan
1.13 g Threonine
1.28 g Isoleucine
2.06 g Leucine
2.34 g Lysine
0.68 g Methionine
0.32 g Cystine
1.00 g Sulfur AA: Methionine + Cysteine
1.08 g Phenylalanine
0.89 g Tyrosine
1.97 g Phenylalanine + Tyrosine
1.43 g Valine
1.58 g Arginine
0.84 g Histidine
1.60 g Alanine
2.34 g Aspartic acid
3.85 g Glutamic acid
1.30 g Glycine
1.11 g Proline
0.99 g Serine
Other
64.45 g Water
1.07 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine