Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
215.00	kcal	Calories
18.24	g	Protein
15.19	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.96	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.36	mg	Vitamin B-6
2.70	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.17	mg	Copper, Cu
1.48	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
173.00	mg	Phosphorus, P
295.00	mg	Potassium, K
4.20	µg	Selenium, Se
73.00	mg	Sodium, Na
3.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.29	g	Saturated Fat
0.18	g	Omega-3 fats
0.45	g	Omega-6 fats
6.23	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.24	g	Complete Protein
0.21	g	Tryptophan
0.78	g	Threonine
0.88	g	Isoleucine
1.42	g	Leucine
1.61	g	Lysine
0.47	g	Methionine
0.22	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.61	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.08	g	Arginine
0.58	g	Histidine
1.10	g	Alanine
1.61	g	Aspartic acid
2.65	g	Glutamic acid
0.89	g	Glycine
0.76	g	Proline
0.68	g	Serine
Other
66.33	g	Water
0.95	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine