Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
236.00	kcal	Calories
24.78	g	Protein
14.44	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
91.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.26	mg	Vitamin B-2, Riboflavin
5.01	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
3.00	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
1.79	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
167.00	mg	Phosphorus, P
244.00	mg	Potassium, K
8.30	µg	Selenium, Se
93.00	mg	Sodium, Na
6.96	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.79	g	Saturated Fat
0.18	g	Omega-3 fats
0.42	g	Omega-6 fats
5.96	g	Monounsaturated Fat
0.60	g	Polyunsaturated Fat
0.38	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.78	g	Complete Protein
0.29	g	Tryptophan
1.06	g	Threonine
1.20	g	Isoleucine
1.93	g	Leucine
2.19	g	Lysine
0.63	g	Methionine
0.30	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
1.01	g	Phenylalanine
0.83	g	Tyrosine
1.84	g	Phenylalanine + Tyrosine
1.34	g	Valine
1.47	g	Arginine
0.79	g	Histidine
1.49	g	Alanine
2.18	g	Aspartic acid
3.60	g	Glutamic acid
1.21	g	Glycine
1.04	g	Proline
0.92	g	Serine
Other
60.47	g	Water
0.78	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine