Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
201.00	kcal	Calories
18.76	g	Protein
13.37	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
6.86	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
2.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.60	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
189.00	mg	Phosphorus, P
160.00	mg	Potassium, K
3.00	µg	Selenium, Se
41.00	mg	Sodium, Na
2.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.67	g	Saturated Fat
0.24	g	Omega-3 fats
0.34	g	Omega-6 fats
5.13	g	Monounsaturated Fat
0.59	g	Polyunsaturated Fat
0.33	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.24	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.76	g	Complete Protein
0.22	g	Tryptophan
0.80	g	Threonine
0.91	g	Isoleucine
1.46	g	Leucine
1.66	g	Lysine
0.48	g	Methionine
0.22	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.76	g	Phenylalanine
0.63	g	Tyrosine
1.39	g	Phenylalanine + Tyrosine
1.01	g	Valine
1.11	g	Arginine
0.59	g	Histidine
1.13	g	Alanine
1.65	g	Aspartic acid
2.72	g	Glutamic acid
0.92	g	Glycine
0.79	g	Proline
0.70	g	Serine
Other
67.05	g	Water
1.03	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine