Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
258.00 kcal Calories
26.97 g Protein
15.83 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
102.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
1.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.33 mg Vitamin B-2, Riboflavin
6.07 mg Vitamin B-3, Niacin
0.41 mg Vitamin B-5, Pantothenic acid
0.08 mg Vitamin B-6
2.44 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
14.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.07 mg Iron, Fe
15.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
175.00 mg Phosphorus, P
118.00 mg Potassium, K
5.30 µg Selenium, Se
47.00 mg Sodium, Na
4.80 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
7.82 g Saturated Fat
0.28 g Omega-3 fats
0.45 g Omega-6 fats
6.10 g Monounsaturated Fat
0.73 g Polyunsaturated Fat
0.43 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.28 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
26.97 g Complete Protein
0.32 g Tryptophan
1.15 g Threonine
1.30 g Isoleucine
2.10 g Leucine
2.38 g Lysine
0.69 g Methionine
0.32 g Cystine
1.01 g Sulfur AA: Methionine + Cysteine
1.10 g Phenylalanine
0.91 g Tyrosine
2.00 g Phenylalanine + Tyrosine
1.46 g Valine
1.60 g Arginine
0.85 g Histidine
1.62 g Alanine
2.37 g Aspartic acid
3.91 g Glutamic acid
1.32 g Glycine
1.13 g Proline
1.00 g Serine
Other
56.76 g Water
1.61 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine