Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
270.00 kcal Calories
25.26 g Protein
17.98 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
106.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
1.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.11 mg Vitamin B-1, Thiamine
0.41 mg Vitamin B-2, Riboflavin
7.31 mg Vitamin B-3, Niacin
0.53 mg Vitamin B-5, Pantothenic acid
0.11 mg Vitamin B-6
2.71 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
15.00 mg Calcium, Ca
0.10 mg Copper, Cu
2.08 mg Iron, Fe
19.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
211.00 mg Phosphorus, P
161.00 mg Potassium, K
2.00 µg Selenium, Se
46.00 mg Sodium, Na
3.61 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
8.76 g Saturated Fat
0.32 g Omega-3 fats
0.56 g Omega-6 fats
6.96 g Monounsaturated Fat
0.88 g Polyunsaturated Fat
0.53 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.32 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
25.26 g Complete Protein
0.30 g Tryptophan
1.08 g Threonine
1.22 g Isoleucine
1.96 g Leucine
2.23 g Lysine
0.65 g Methionine
0.30 g Cystine
0.95 g Sulfur AA: Methionine + Cysteine
1.03 g Phenylalanine
0.85 g Tyrosine
1.88 g Phenylalanine + Tyrosine
1.36 g Valine
1.50 g Arginine
0.80 g Histidine
1.52 g Alanine
2.22 g Aspartic acid
3.67 g Glutamic acid
1.23 g Glycine
1.06 g Proline
0.94 g Serine
Other
54.80 g Water
1.40 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine