Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
269.00 kcal Calories
24.91 g Protein
18.05 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
96.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
19.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.10 mg Vitamin B-1, Thiamine
0.27 mg Vitamin B-2, Riboflavin
6.99 mg Vitamin B-3, Niacin
0.68 mg Vitamin B-5, Pantothenic acid
0.12 mg Vitamin B-6
2.88 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
18.00 mg Calcium, Ca
0.14 mg Copper, Cu
2.12 mg Iron, Fe
27.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
200.00 mg Phosphorus, P
314.00 mg Potassium, K
28.10 µg Selenium, Se
78.00 mg Sodium, Na
5.01 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
7.66 g Saturated Fat
0.31 g Omega-3 fats
1.15 g Omega-6 fats
7.38 g Monounsaturated Fat
1.46 g Polyunsaturated Fat
1.07 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.31 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
24.91 g Complete Protein
0.29 g Tryptophan
1.07 g Threonine
1.20 g Isoleucine
1.94 g Leucine
2.20 g Lysine
0.64 g Methionine
0.30 g Cystine
0.94 g Sulfur AA: Methionine + Cysteine
1.01 g Phenylalanine
0.84 g Tyrosine
1.85 g Phenylalanine + Tyrosine
1.34 g Valine
1.48 g Arginine
0.79 g Histidine
1.50 g Alanine
2.19 g Aspartic acid
3.62 g Glutamic acid
1.22 g Glycine
1.05 g Proline
0.93 g Serine
Other
55.77 g Water
1.33 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine