Veal, variety meats and by-products, tongue, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
131.00 kcal Calories
17.18 g Protein
5.48 g Fat - total
1.91 g Carbohydrate - total (by difference)
1.91 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
62.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
5.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.17 mg Vitamin B-1, Thiamine
0.41 mg Vitamin B-2, Riboflavin
2.22 mg Vitamin B-3, Niacin
1.20 mg Vitamin B-5, Pantothenic acid
0.19 mg Vitamin B-6
6.10 µg Vitamin B-12
5.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
7.00 mg Calcium, Ca
0.20 mg Copper, Cu
2.72 mg Iron, Fe
17.00 mg Magnesium, Mg
0.02 mg Manganese, Mn
159.00 mg Phosphorus, P
271.00 mg Potassium, K
7.00 µg Selenium, Se
82.00 mg Sodium, Na
2.63 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.35 g Saturated Fat
-- g Omega-3 fats
0.20 g Omega-6 fats
2.51 g Monounsaturated Fat
0.31 g Polyunsaturated Fat
0.20 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
-- g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
17.18 g Complete Protein
0.19 g Tryptophan
0.69 g Threonine
0.74 g Isoleucine
1.24 g Leucine
1.26 g Lysine
0.35 g Methionine
0.17 g Cystine
0.53 g Sulfur AA: Methionine + Cysteine
0.68 g Phenylalanine
0.52 g Tyrosine
1.19 g Phenylalanine + Tyrosine
0.79 g Valine
1.01 g Arginine
0.39 g Histidine
0.96 g Alanine
1.46 g Aspartic acid
2.33 g Glutamic acid
1.01 g Glycine
0.81 g Proline
0.64 g Serine
Other
74.53 g Water
0.89 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine