Lamb, variety meats and by-products, tongue, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
275.00	kcal	Calories
21.57	g	Protein
20.28	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
189.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
3.69	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
6.30	µg	Vitamin B-12
7.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
2.63	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
134.00	mg	Phosphorus, P
158.00	mg	Potassium, K
28.00	µg	Selenium, Se
67.00	mg	Sodium, Na
2.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.83	g	Saturated Fat
0.61	g	Omega-3 fats
0.65	g	Omega-6 fats
10.00	g	Monounsaturated Fat
1.25	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.61	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.57	g	Complete Protein
0.22	g	Tryptophan
0.98	g	Threonine
0.84	g	Isoleucine
1.54	g	Leucine
1.53	g	Lysine
0.46	g	Methionine
0.24	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.64	g	Tyrosine
1.44	g	Phenylalanine + Tyrosine
1.03	g	Valine
1.42	g	Arginine
0.48	g	Histidine
1.24	g	Alanine
1.93	g	Aspartic acid
2.78	g	Glutamic acid
1.40	g	Glycine
1.14	g	Proline
0.85	g	Serine
Other
57.86	g	Water
0.73	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine