Veal, variety meats and by-products, liver, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
192.00	kcal	Calories
28.42	g	Protein
6.26	g	Fat - total
3.77	g	Carbohydrate - total (by difference)
3.77	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
511.00	mg	Cholesterol
Vitamins
398.90	mg	Choline, total
0.00	µg	Folic acid
331.00	µg	Folate, DFE
21145.00	µg	Vitamin A, RAE
21140.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
2.86	mg	Vitamin B-2, Riboflavin
13.15	mg	Vitamin B-3, Niacin
6.56	mg	Vitamin B-5, Pantothenic acid
0.92	mg	Vitamin B-6
84.60	µg	Vitamin B-12
1.10	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
1.40	µg	Vitamin K (phylloquinone)
Carotenoids
11.00	µg	Carotene, alpha
47.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
14.94	mg	Copper, Cu
5.11	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
460.00	mg	Phosphorus, P
329.00	mg	Potassium, K
19.30	µg	Selenium, Se
78.00	mg	Sodium, Na
11.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.99	g	Saturated Fat
0.04	g	Omega-3 fats
1.00	g	Omega-6 fats
1.15	g	Monounsaturated Fat
1.07	g	Polyunsaturated Fat
0.65	g	Linoleic acid(18:2 undifferentiated)
0.65	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.31	g	Trans Fat
Protein/Amino Acids
28.42	g	Complete Protein
0.36	g	Tryptophan
1.15	g	Threonine
1.27	g	Isoleucine
2.51	g	Leucine
2.14	g	Lysine
0.74	g	Methionine
0.49	g	Cystine
1.23	g	Sulfur AA: Methionine + Cysteine
1.44	g	Phenylalanine
1.04	g	Tyrosine
2.48	g	Phenylalanine + Tyrosine
1.67	g	Valine
1.84	g	Arginine
0.83	g	Histidine
1.78	g	Alanine
2.69	g	Aspartic acid
3.61	g	Glutamic acid
2.29	g	Glycine
1.64	g	Proline
1.29	g	Serine
Other
59.86	g	Water
1.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine