Veal, variety meats and by-products, liver, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
140.00	kcal	Calories
19.93	g	Protein
4.85	g	Fat - total
2.91	g	Carbohydrate - total (by difference)
2.91	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
334.00	mg	Cholesterol
Vitamins
310.00	mg	Choline, total
0.00	µg	Folic acid
125.00	µg	Folate, DFE
11707.00	µg	Vitamin A, RAE
11705.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
2.44	mg	Vitamin B-2, Riboflavin
10.55	mg	Vitamin B-3, Niacin
6.07	mg	Vitamin B-5, Pantothenic acid
0.96	mg	Vitamin B-6
59.85	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
13.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
11.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
11.87	mg	Copper, Cu
6.40	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
379.00	mg	Phosphorus, P
308.00	mg	Potassium, K
22.70	µg	Selenium, Se
77.00	mg	Sodium, Na
12.02	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.56	g	Saturated Fat
0.04	g	Omega-3 fats
0.80	g	Omega-6 fats
0.97	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.52	g	Linoleic acid(18:2 undifferentiated)
0.52	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.22	g	Trans Fat
Protein/Amino Acids
19.93	g	Complete Protein
0.27	g	Tryptophan
0.87	g	Threonine
0.97	g	Isoleucine
1.91	g	Leucine
1.63	g	Lysine
0.56	g	Methionine
0.37	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
0.79	g	Tyrosine
1.89	g	Phenylalanine + Tyrosine
1.27	g	Valine
1.40	g	Arginine
0.63	g	Histidine
1.36	g	Alanine
2.04	g	Aspartic acid
2.74	g	Glutamic acid
1.74	g	Glycine
1.25	g	Proline
0.98	g	Serine
Other
70.89	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine