Lamb, variety meats and by-products, liver, cooked, pan-fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
238.00	kcal	Calories
25.53	g	Protein
12.65	g	Fat - total
3.78	g	Carbohydrate - total (by difference)
3.78	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
493.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
400.00	µg	Folate, DFE
7782.00	µg	Vitamin A, RAE
7777.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
4.59	mg	Vitamin B-2, Riboflavin
16.68	mg	Vitamin B-3, Niacin
6.33	mg	Vitamin B-5, Pantothenic acid
0.95	mg	Vitamin B-6
85.70	µg	Vitamin B-12
13.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
9.83	mg	Copper, Cu
10.20	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.59	mg	Manganese, Mn
427.00	mg	Phosphorus, P
352.00	mg	Potassium, K
116.10	µg	Selenium, Se
124.00	mg	Sodium, Na
5.63	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.90	g	Saturated Fat
0.17	g	Omega-3 fats
1.71	g	Omega-6 fats
2.64	g	Monounsaturated Fat
1.89	g	Polyunsaturated Fat
0.81	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.53	g	Complete Protein
0.30	g	Tryptophan
1.10	g	Threonine
1.10	g	Isoleucine
2.09	g	Leucine
1.38	g	Lysine
0.55	g	Methionine
0.27	g	Cystine
0.82	g	Sulfur AA: Methionine + Cysteine
1.14	g	Phenylalanine
0.91	g	Tyrosine
2.05	g	Phenylalanine + Tyrosine
1.41	g	Valine
1.43	g	Arginine
0.60	g	Histidine
1.28	g	Alanine
2.20	g	Aspartic acid
2.75	g	Glutamic acid
1.23	g	Glycine
1.22	g	Proline
1.10	g	Serine
Other
56.20	g	Water
1.83	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine