Lamb, variety meats and by-products, liver, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
220.00	kcal	Calories
30.57	g	Protein
8.81	g	Fat - total
2.53	g	Carbohydrate - total (by difference)
2.53	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
501.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
73.00	µg	Folate, DFE
7491.00	µg	Vitamin A, RAE
7491.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
4.03	mg	Vitamin B-2, Riboflavin
12.15	mg	Vitamin B-3, Niacin
3.96	mg	Vitamin B-5, Pantothenic acid
0.49	mg	Vitamin B-6
76.50	µg	Vitamin B-12
4.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
7.07	mg	Copper, Cu
8.28	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.52	mg	Manganese, Mn
420.00	mg	Phosphorus, P
221.00	mg	Potassium, K
111.40	µg	Selenium, Se
56.00	mg	Sodium, Na
7.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.41	g	Saturated Fat
0.12	g	Omega-3 fats
1.20	g	Omega-6 fats
1.84	g	Monounsaturated Fat
1.31	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.57	g	Complete Protein
0.36	g	Tryptophan
1.32	g	Threonine
1.32	g	Isoleucine
2.50	g	Leucine
1.65	g	Lysine
0.66	g	Methionine
0.32	g	Cystine
0.98	g	Sulfur AA: Methionine + Cysteine
1.37	g	Phenylalanine
1.09	g	Tyrosine
2.46	g	Phenylalanine + Tyrosine
1.68	g	Valine
1.71	g	Arginine
0.72	g	Histidine
1.53	g	Alanine
2.64	g	Aspartic acid
3.30	g	Glutamic acid
1.48	g	Glycine
1.46	g	Proline
1.32	g	Serine
Other
56.67	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine