Veal, variety meats and by-products, kidneys, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
163.00	kcal	Calories
26.32	g	Protein
5.66	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
791.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
201.00	µg	Vitamin A, RAE
201.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
1.99	mg	Vitamin B-2, Riboflavin
4.63	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
36.90	µg	Vitamin B-12
8.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
29.00	mg	Calcium, Ca
0.36	mg	Copper, Cu
3.04	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
372.00	mg	Phosphorus, P
159.00	mg	Potassium, K
100.00	µg	Selenium, Se
110.00	mg	Sodium, Na
4.25	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.74	g	Saturated Fat
0.26	g	Omega-3 fats
0.87	g	Omega-6 fats
1.24	g	Monounsaturated Fat
1.13	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.09	g	EPA (Fat: 20:5 n-3)
0.07	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
26.32	g	Complete Protein
0.34	g	Tryptophan
1.20	g	Threonine
1.12	g	Isoleucine
2.13	g	Leucine
1.75	g	Lysine
0.55	g	Methionine
0.29	g	Cystine
0.84	g	Sulfur AA: Methionine + Cysteine
1.25	g	Phenylalanine
1.01	g	Tyrosine
2.26	g	Phenylalanine + Tyrosine
1.39	g	Valine
1.62	g	Arginine
0.64	g	Histidine
1.39	g	Alanine
2.28	g	Aspartic acid
2.45	g	Glutamic acid
1.55	g	Glycine
1.29	g	Proline
1.15	g	Serine
Other
67.67	g	Water
1.45	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine