Veal, variety meats and by-products, kidneys, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
99.00	kcal	Calories
15.76	g	Protein
3.12	g	Fat - total
0.85	g	Carbohydrate - total (by difference)
0.85	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
364.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
21.00	µg	Folate, DFE
92.00	µg	Vitamin A, RAE
92.00	µg	Vitamin A, Retinol
0.32	mg	Vitamin B-1, Thiamine
1.90	mg	Vitamin B-2, Riboflavin
6.99	mg	Vitamin B-3, Niacin
3.30	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
28.20	µg	Vitamin B-12
5.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
11.00	mg	Calcium, Ca
0.49	mg	Copper, Cu
3.36	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
241.00	mg	Phosphorus, P
272.00	mg	Potassium, K
80.00	µg	Selenium, Se
178.00	mg	Sodium, Na
1.97	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.96	g	Saturated Fat
0.15	g	Omega-3 fats
0.48	g	Omega-6 fats
0.68	g	Monounsaturated Fat
0.62	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.76	g	Complete Protein
0.20	g	Tryptophan
0.72	g	Threonine
0.67	g	Isoleucine
1.28	g	Leucine
1.05	g	Lysine
0.33	g	Methionine
0.18	g	Cystine
0.51	g	Sulfur AA: Methionine + Cysteine
0.75	g	Phenylalanine
0.60	g	Tyrosine
1.35	g	Phenylalanine + Tyrosine
0.83	g	Valine
0.97	g	Arginine
0.38	g	Histidine
0.83	g	Alanine
1.36	g	Aspartic acid
1.47	g	Glutamic acid
0.93	g	Glycine
0.77	g	Proline
0.69	g	Serine
Other
79.07	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine