Lamb, variety meats and by-products, kidneys, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
137.00	kcal	Calories
23.65	g	Protein
3.62	g	Fat - total
0.99	g	Carbohydrate - total (by difference)
0.99	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
565.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
81.00	µg	Folate, DFE
137.00	µg	Vitamin A, RAE
137.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
2.07	mg	Vitamin B-2, Riboflavin
5.99	mg	Vitamin B-3, Niacin
2.04	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
78.90	µg	Vitamin B-12
12.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
18.00	mg	Calcium, Ca
0.37	mg	Copper, Cu
12.40	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
290.00	mg	Phosphorus, P
178.00	mg	Potassium, K
218.80	µg	Selenium, Se
151.00	mg	Sodium, Na
3.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.23	g	Saturated Fat
0.24	g	Omega-3 fats
0.43	g	Omega-6 fats
0.77	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.06	g	EPA (Fat: 20:5 n-3)
0.05	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.65	g	Complete Protein
0.32	g	Tryptophan
1.11	g	Threonine
0.94	g	Isoleucine
1.78	g	Leucine
1.53	g	Lysine
0.48	g	Methionine
0.27	g	Cystine
0.75	g	Sulfur AA: Methionine + Cysteine
1.10	g	Phenylalanine
0.83	g	Tyrosine
1.93	g	Phenylalanine + Tyrosine
1.39	g	Valine
1.37	g	Arginine
0.60	g	Histidine
1.28	g	Alanine
2.04	g	Aspartic acid
2.57	g	Glutamic acid
1.38	g	Glycine
1.21	g	Proline
1.10	g	Serine
Other
70.45	g	Water
1.29	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine