Lamb, variety meats and by-products, kidneys, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
97.00	kcal	Calories
15.74	g	Protein
2.95	g	Fat - total
0.82	g	Carbohydrate - total (by difference)
0.82	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
337.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
28.00	µg	Folate, DFE
95.00	µg	Vitamin A, RAE
95.00	µg	Vitamin A, Retinol
0.62	mg	Vitamin B-1, Thiamine
2.24	mg	Vitamin B-2, Riboflavin
7.51	mg	Vitamin B-3, Niacin
4.22	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
52.41	µg	Vitamin B-12
11.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.45	mg	Copper, Cu
6.38	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.12	mg	Manganese, Mn
246.00	mg	Phosphorus, P
277.00	mg	Potassium, K
126.90	µg	Selenium, Se
156.00	mg	Sodium, Na
2.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.19	g	Omega-3 fats
0.35	g	Omega-6 fats
0.63	g	Monounsaturated Fat
0.55	g	Polyunsaturated Fat
0.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.05	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.74	g	Complete Protein
0.21	g	Tryptophan
0.74	g	Threonine
0.63	g	Isoleucine
1.18	g	Leucine
1.02	g	Lysine
0.32	g	Methionine
0.18	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.73	g	Phenylalanine
0.55	g	Tyrosine
1.28	g	Phenylalanine + Tyrosine
0.92	g	Valine
0.91	g	Arginine
0.40	g	Histidine
0.85	g	Alanine
1.36	g	Aspartic acid
1.71	g	Glutamic acid
0.92	g	Glycine
0.80	g	Proline
0.73	g	Serine
Other
79.23	g	Water
1.26	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine