Veal, variety meats and by-products, heart, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
29.12	g	Protein
6.75	g	Fat - total
0.13	g	Carbohydrate - total (by difference)
0.13	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
176.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.35	mg	Vitamin B-1, Thiamine
0.93	mg	Vitamin B-2, Riboflavin
4.88	mg	Vitamin B-3, Niacin
1.65	mg	Vitamin B-5, Pantothenic acid
0.21	mg	Vitamin B-6
14.46	µg	Vitamin B-12
10.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.43	mg	Copper, Cu
4.32	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
250.00	mg	Phosphorus, P
199.00	mg	Potassium, K
52.40	µg	Selenium, Se
58.00	mg	Sodium, Na
2.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.82	g	Saturated Fat
0.17	g	Omega-3 fats
1.62	g	Omega-6 fats
1.42	g	Monounsaturated Fat
1.78	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.06	g	EPA (Fat: 20:5 n-3)
0.06	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.12	g	Complete Protein
0.31	g	Tryptophan
1.29	g	Threonine
1.40	g	Isoleucine
2.29	g	Leucine
2.51	g	Lysine
0.66	g	Methionine
0.31	g	Cystine
0.98	g	Sulfur AA: Methionine + Cysteine
1.26	g	Phenylalanine
0.96	g	Tyrosine
2.22	g	Phenylalanine + Tyrosine
1.52	g	Valine
1.81	g	Arginine
0.78	g	Histidine
1.81	g	Alanine
2.70	g	Aspartic acid
4.20	g	Glutamic acid
1.59	g	Glycine
1.35	g	Proline
1.35	g	Serine
Other
62.18	g	Water
1.82	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine