Veal, shoulder, blade, separable lean only, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
171.00	kcal	Calories
25.64	g	Protein
6.88	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
119.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
5.82	mg	Vitamin B-3, Niacin
1.41	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
2.06	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.00	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
215.00	mg	Phosphorus, P
310.00	mg	Potassium, K
10.70	µg	Selenium, Se
102.00	mg	Sodium, Na
5.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.57	g	Saturated Fat
0.04	g	Omega-3 fats
0.52	g	Omega-6 fats
2.47	g	Monounsaturated Fat
0.56	g	Polyunsaturated Fat
0.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.64	g	Complete Protein
0.26	g	Tryptophan
1.12	g	Threonine
1.26	g	Isoleucine
2.04	g	Leucine
2.11	g	Lysine
0.60	g	Methionine
0.29	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
1.04	g	Phenylalanine
0.82	g	Tyrosine
1.85	g	Phenylalanine + Tyrosine
1.42	g	Valine
1.51	g	Arginine
0.93	g	Histidine
1.53	g	Alanine
2.21	g	Aspartic acid
4.06	g	Glutamic acid
1.32	g	Glycine
1.07	g	Proline
0.96	g	Serine
Other
66.90	g	Water
1.39	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine