Veal, shoulder, blade, separable lean and fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
225.00	kcal	Calories
31.26	g	Protein
10.09	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
153.00	mg	Cholesterol
Vitamins
121.80	mg	Choline, total
0.00	µg	Folic acid
15.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
5.50	mg	Vitamin B-3, Niacin
1.52	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
1.93	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
6.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
38.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
1.44	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
244.00	mg	Phosphorus, P
297.00	mg	Potassium, K
14.00	µg	Selenium, Se
98.00	mg	Sodium, Na
7.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.64	g	Saturated Fat
0.06	g	Omega-3 fats
0.68	g	Omega-6 fats
3.85	g	Monounsaturated Fat
0.74	g	Polyunsaturated Fat
0.58	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
31.26	g	Complete Protein
0.32	g	Tryptophan
1.37	g	Threonine
1.54	g	Isoleucine
2.49	g	Leucine
2.58	g	Lysine
0.73	g	Methionine
0.35	g	Cystine
1.08	g	Sulfur AA: Methionine + Cysteine
1.26	g	Phenylalanine
1.00	g	Tyrosine
2.26	g	Phenylalanine + Tyrosine
1.73	g	Valine
1.84	g	Arginine
1.14	g	Histidine
1.86	g	Alanine
2.70	g	Aspartic acid
4.95	g	Glutamic acid
1.61	g	Glycine
1.31	g	Proline
1.17	g	Serine
Other
56.98	g	Water
1.22	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine