Veal, shoulder, arm, separable lean and fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
236.00	kcal	Calories
33.63	g	Protein
10.24	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
148.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
10.08	mg	Vitamin B-3, Niacin
1.31	mg	Vitamin B-5, Pantothenic acid
0.29	mg	Vitamin B-6
1.72	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.46	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
1.38	mg	Iron, Fe
29.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
263.00	mg	Phosphorus, P
333.00	mg	Potassium, K
14.50	µg	Selenium, Se
87.00	mg	Sodium, Na
5.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.96	g	Saturated Fat
0.07	g	Omega-3 fats
0.63	g	Omega-6 fats
3.99	g	Monounsaturated Fat
0.70	g	Polyunsaturated Fat
0.55	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
33.63	g	Complete Protein
0.34	g	Tryptophan
1.47	g	Threonine
1.66	g	Isoleucine
2.68	g	Leucine
2.77	g	Lysine
0.79	g	Methionine
0.38	g	Cystine
1.17	g	Sulfur AA: Methionine + Cysteine
1.36	g	Phenylalanine
1.07	g	Tyrosine
2.43	g	Phenylalanine + Tyrosine
1.86	g	Valine
1.98	g	Arginine
1.22	g	Histidine
2.00	g	Alanine
2.90	g	Aspartic acid
5.32	g	Glutamic acid
1.73	g	Glycine
1.40	g	Proline
1.26	g	Serine
Other
55.28	g	Water
1.27	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine