Veal, rib, separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
218.00	kcal	Calories
34.44	g	Protein
7.81	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
144.00	mg	Cholesterol
Vitamins
133.60	mg	Choline, total
0.00	µg	Folic acid
16.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
7.91	mg	Vitamin B-3, Niacin
1.13	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
1.53	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.35	mg	Vitamin E (alpha-tocopherol)
7.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
24.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.45	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
218.00	mg	Phosphorus, P
318.00	mg	Potassium, K
14.60	µg	Selenium, Se
99.00	mg	Sodium, Na
5.98	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.56	g	Saturated Fat
0.03	g	Omega-3 fats
0.71	g	Omega-6 fats
2.62	g	Monounsaturated Fat
0.74	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
34.44	g	Complete Protein
0.35	g	Tryptophan
1.50	g	Threonine
1.70	g	Isoleucine
2.74	g	Leucine
2.84	g	Lysine
0.80	g	Methionine
0.39	g	Cystine
1.19	g	Sulfur AA: Methionine + Cysteine
1.39	g	Phenylalanine
1.10	g	Tyrosine
2.49	g	Phenylalanine + Tyrosine
1.90	g	Valine
2.03	g	Arginine
1.25	g	Histidine
2.05	g	Alanine
2.97	g	Aspartic acid
5.45	g	Glutamic acid
1.77	g	Glycine
1.44	g	Proline
1.29	g	Serine
Other
56.08	g	Water
1.76	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine