Veal, loin, separable lean and fat, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
284.00	kcal	Calories
30.19	g	Protein
17.21	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
118.00	mg	Cholesterol
Vitamins
113.80	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
9.03	mg	Vitamin B-3, Niacin
0.79	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
1.21	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
7.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
28.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.09	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
220.00	mg	Phosphorus, P
280.00	mg	Potassium, K
13.20	µg	Selenium, Se
80.00	mg	Sodium, Na
3.63	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.73	g	Saturated Fat
0.11	g	Omega-3 fats
1.04	g	Omega-6 fats
6.73	g	Monounsaturated Fat
1.16	g	Polyunsaturated Fat
0.91	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
30.19	g	Complete Protein
0.31	g	Tryptophan
1.32	g	Threonine
1.49	g	Isoleucine
2.40	g	Leucine
2.49	g	Lysine
0.70	g	Methionine
0.34	g	Cystine
1.05	g	Sulfur AA: Methionine + Cysteine
1.22	g	Phenylalanine
0.96	g	Tyrosine
2.18	g	Phenylalanine + Tyrosine
1.67	g	Valine
1.78	g	Arginine
1.10	g	Histidine
1.80	g	Alanine
2.60	g	Aspartic acid
4.78	g	Glutamic acid
1.55	g	Glycine
1.26	g	Proline
1.13	g	Serine
Other
52.02	g	Water
1.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine