Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
216.00	kcal	Calories
28.41	g	Protein
6.27	g	Fat - total
9.84	g	Carbohydrate - total (by difference)
9.64	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
113.00	mg	Cholesterol
Vitamins
117.90	mg	Choline, total
8.00	µg	Folic acid
34.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
10.80	mg	Vitamin B-3, Niacin
1.11	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
1.28	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
5.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.64	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
258.00	mg	Phosphorus, P
383.00	mg	Potassium, K
13.50	µg	Selenium, Se
455.00	mg	Sodium, Na
2.87	mg	Zinc, Zn
Carbohydrates
5.49	g	Starch
0.57	g	Sugars, total
0.23	g	Fructose
0.00	g	Galactose
0.17	g	Glucose (dextrose)
0.00	g	Lactose
0.18	g	Maltose
0.00	g	Sucrose
Fat
1.60	g	Saturated Fat
0.11	g	Omega-3 fats
1.24	g	Omega-6 fats
2.16	g	Monounsaturated Fat
1.35	g	Polyunsaturated Fat
1.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.41	g	Complete Protein
0.30	g	Tryptophan
1.22	g	Threonine
1.39	g	Isoleucine
2.25	g	Leucine
2.24	g	Lysine
0.66	g	Methionine
0.34	g	Cystine
1.00	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.90	g	Tyrosine
2.07	g	Phenylalanine + Tyrosine
1.57	g	Valine
1.64	g	Arginine
1.00	g	Histidine
1.65	g	Alanine
2.40	g	Aspartic acid
4.72	g	Glutamic acid
1.43	g	Glycine
1.29	g	Proline
1.12	g	Serine
Other
53.14	g	Water
2.34	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine