Veal, leg (top round), separable lean only, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
203.00	kcal	Calories
36.71	g	Protein
5.09	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
135.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
10.72	mg	Vitamin B-3, Niacin
1.04	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
1.19	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.32	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
252.00	mg	Phosphorus, P
387.00	mg	Potassium, K
15.60	µg	Selenium, Se
67.00	mg	Sodium, Na
4.03	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.92	g	Saturated Fat
0.03	g	Omega-3 fats
0.38	g	Omega-6 fats
1.84	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
0.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
36.71	g	Complete Protein
0.37	g	Tryptophan
1.60	g	Threonine
1.81	g	Isoleucine
2.92	g	Leucine
3.03	g	Lysine
0.86	g	Methionine
0.41	g	Cystine
1.27	g	Sulfur AA: Methionine + Cysteine
1.48	g	Phenylalanine
1.17	g	Tyrosine
2.65	g	Phenylalanine + Tyrosine
2.03	g	Valine
2.16	g	Arginine
1.33	g	Histidine
2.18	g	Alanine
3.17	g	Aspartic acid
5.81	g	Glutamic acid
1.89	g	Glycine
1.53	g	Proline
1.38	g	Serine
Other
56.18	g	Water
1.97	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine