Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
240.00	kcal	Calories
18.12	g	Protein
18.52	g	Fat - total
0.13	g	Carbohydrate - total (by difference)
0.13	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
--	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
5.03	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
1.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
10.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.30	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
165.00	mg	Phosphorus, P
277.00	mg	Potassium, K
3.30	µg	Selenium, Se
61.00	mg	Sodium, Na
2.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.23	g	Saturated Fat
0.24	g	Omega-3 fats
0.48	g	Omega-6 fats
4.90	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.46	g	Linoleic acid(18:2 undifferentiated)
0.18	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
0.19	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
0.02	g	Fat: 20:4 n-6
0.02	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.89	g	Trans Fat
Protein/Amino Acids
18.12	g	Complete Protein
0.20	g	Tryptophan
0.86	g	Threonine
0.81	g	Isoleucine
1.40	g	Leucine
1.58	g	Lysine
0.59	g	Methionine
0.24	g	Cystine
0.83	g	Sulfur AA: Methionine + Cysteine
0.71	g	Phenylalanine
0.63	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.22	g	Arginine
0.38	g	Histidine
0.90	g	Alanine
--	g	Aspartic acid
2.53	g	Glutamic acid
0.78	g	Glycine
0.58	g	Proline
0.62	g	Serine
Other
62.78	g	Water
0.84	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine