Lamb, New Zealand, imported, loin chop, separable lean only, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
142.00 kcal Calories
19.98 g Protein
6.88 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
66.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
-- µg Folate, DFE
5.00 µg Vitamin A, RAE
5.00 µg Vitamin A, Retinol
0.12 mg Vitamin B-1, Thiamine
0.15 mg Vitamin B-2, Riboflavin
5.40 mg Vitamin B-3, Niacin
0.53 mg Vitamin B-5, Pantothenic acid
0.16 mg Vitamin B-6
1.90 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
0.22 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
0.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
0.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
18.00 mg Calcium, Ca
0.12 mg Copper, Cu
1.52 mg Iron, Fe
23.00 mg Magnesium, Mg
0.01 mg Manganese, Mn
189.00 mg Phosphorus, P
327.00 mg Potassium, K
5.50 µg Selenium, Se
77.00 mg Sodium, Na
2.69 mg Zinc, Zn
Carbohydrates
-- g Starch
0.00 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
2.76 g Saturated Fat
0.16 g Omega-3 fats
0.26 g Omega-6 fats
2.01 g Monounsaturated Fat
0.42 g Polyunsaturated Fat
0.22 g Linoleic acid(18:2 undifferentiated)
0.13 g Fat: 18:2 n-6 c,c
0.11 g Linolenic acid(18:3 undifferentiated)
0.11 g ALA (Fat: 18:3 n-3 c,c,c)
0.00 g Fat: 18:3 n-6 c,c,c
0.01 g Fat: 20:2 n-6 c,c
0.00 g Fat: 20:3 n-3
0.01 g Fat: 20:3 n-6
0.03 g Fat: 20:4 n-6
0.02 g EPA (Fat: 20:5 n-3)
0.02 g DPA (Fat: 22:5 n-3)
0.01 g DHA (Fat: 22:6 n-3)
0.25 g Trans Fat
Protein/Amino Acids
19.98 g Complete Protein
0.22 g Tryptophan
0.95 g Threonine
0.90 g Isoleucine
1.54 g Leucine
1.75 g Lysine
0.65 g Methionine
0.26 g Cystine
0.91 g Sulfur AA: Methionine + Cysteine
0.79 g Phenylalanine
0.69 g Tyrosine
1.48 g Phenylalanine + Tyrosine
1.02 g Valine
1.35 g Arginine
0.42 g Histidine
0.99 g Alanine
-- g Aspartic acid
2.79 g Glutamic acid
0.85 g Glycine
0.64 g Proline
0.68 g Serine
Other
71.40 g Water
1.05 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine