Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
181.00 kcal Calories
27.68 g Protein
7.01 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
100.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
0.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.12 mg Vitamin B-1, Thiamine
0.50 mg Vitamin B-2, Riboflavin
7.51 mg Vitamin B-3, Niacin
0.54 mg Vitamin B-5, Pantothenic acid
0.14 mg Vitamin B-6
2.63 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.18 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
7.00 mg Calcium, Ca
0.11 mg Copper, Cu
2.24 mg Iron, Fe
21.00 mg Magnesium, Mg
0.03 mg Manganese, Mn
234.00 mg Phosphorus, P
183.00 mg Potassium, K
4.20 µg Selenium, Se
45.00 mg Sodium, Na
4.04 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
3.05 g Saturated Fat
0.12 g Omega-3 fats
0.29 g Omega-6 fats
2.75 g Monounsaturated Fat
0.41 g Polyunsaturated Fat
0.26 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.12 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
27.68 g Complete Protein
0.32 g Tryptophan
1.19 g Threonine
1.34 g Isoleucine
2.15 g Leucine
2.44 g Lysine
0.71 g Methionine
0.33 g Cystine
1.04 g Sulfur AA: Methionine + Cysteine
1.13 g Phenylalanine
0.93 g Tyrosine
2.06 g Phenylalanine + Tyrosine
1.49 g Valine
1.64 g Arginine
0.88 g Histidine
1.67 g Alanine
2.44 g Aspartic acid
4.02 g Glutamic acid
1.35 g Glycine
1.16 g Proline
1.03 g Serine
Other
63.92 g Water
1.52 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine