Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
640.00 kcal Calories
6.92 g Protein
67.63 g Fat - total
0.00 g Carbohydrate - total (by difference)
0.00 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
87.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
3.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.17 mg Vitamin B-2, Riboflavin
6.56 mg Vitamin B-3, Niacin
0.60 mg Vitamin B-5, Pantothenic acid
0.03 mg Vitamin B-6
1.73 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
0.22 mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
23.00 mg Calcium, Ca
0.05 mg Copper, Cu
1.14 mg Iron, Fe
6.00 mg Magnesium, Mg
0.00 mg Manganese, Mn
86.00 mg Phosphorus, P
51.00 mg Potassium, K
0.90 µg Selenium, Se
22.00 mg Sodium, Na
0.85 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
35.29 g Saturated Fat
1.27 g Omega-3 fats
1.56 g Omega-6 fats
25.93 g Monounsaturated Fat
2.83 g Polyunsaturated Fat
1.56 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
1.27 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
6.92 g Complete Protein
0.08 g Tryptophan
0.30 g Threonine
0.33 g Isoleucine
0.54 g Leucine
0.61 g Lysine
0.18 g Methionine
0.08 g Cystine
0.26 g Sulfur AA: Methionine + Cysteine
0.28 g Phenylalanine
0.23 g Tyrosine
0.52 g Phenylalanine + Tyrosine
0.37 g Valine
0.41 g Arginine
0.22 g Histidine
0.42 g Alanine
0.61 g Aspartic acid
1.00 g Glutamic acid
0.34 g Glycine
0.29 g Proline
0.26 g Serine
Other
25.56 g Water
0.42 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine