Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
28.08	g	Protein
7.33	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
23.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
6.61	mg	Vitamin B-3, Niacin
0.69	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
3.03	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
13.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
2.34	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
224.00	mg	Phosphorus, P
335.00	mg	Potassium, K
31.70	µg	Selenium, Se
76.00	mg	Sodium, Na
5.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.62	g	Saturated Fat
0.10	g	Omega-3 fats
0.57	g	Omega-6 fats
2.95	g	Monounsaturated Fat
0.67	g	Polyunsaturated Fat
0.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
28.08	g	Complete Protein
0.33	g	Tryptophan
1.20	g	Threonine
1.36	g	Isoleucine
2.18	g	Leucine
2.48	g	Lysine
0.72	g	Methionine
0.34	g	Cystine
1.06	g	Sulfur AA: Methionine + Cysteine
1.14	g	Phenylalanine
0.94	g	Tyrosine
2.09	g	Phenylalanine + Tyrosine
1.52	g	Valine
1.67	g	Arginine
0.89	g	Histidine
1.69	g	Alanine
2.47	g	Aspartic acid
4.07	g	Glutamic acid
1.37	g	Glycine
1.18	g	Proline
1.04	g	Serine
Other
63.53	g	Water
1.48	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine