Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
209.00	kcal	Calories
24.61	g	Protein
11.57	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
87.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
25.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
5.47	mg	Vitamin B-3, Niacin
0.72	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
2.74	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
21.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.07	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
199.00	mg	Phosphorus, P
258.00	mg	Potassium, K
28.10	µg	Selenium, Se
68.00	mg	Sodium, Na
6.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.34	g	Saturated Fat
0.17	g	Omega-3 fats
0.86	g	Omega-6 fats
4.68	g	Monounsaturated Fat
1.03	g	Polyunsaturated Fat
0.77	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.61	g	Complete Protein
0.29	g	Tryptophan
1.05	g	Threonine
1.19	g	Isoleucine
1.91	g	Leucine
2.17	g	Lysine
0.63	g	Methionine
0.29	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
0.83	g	Tyrosine
1.83	g	Phenylalanine + Tyrosine
1.33	g	Valine
1.46	g	Arginine
0.78	g	Histidine
1.48	g	Alanine
2.17	g	Aspartic acid
3.57	g	Glutamic acid
1.20	g	Glycine
1.03	g	Proline
0.92	g	Serine
Other
62.82	g	Water
1.31	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine